OVERCOMING A WORLD OVERWHELMED: UNDERSTANDING SENSORY PROCESSING DISORDER

Our world can be an incredibly stimulating place. For individuals with Sensory Processing Disorder (SPD), this experience can be even more complex. SPD is a neurodevelopmental condition that affects how the brain receives sensory information from the environment around them. Common sensory challenges in SPD can involve struggle with sounds, textu

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno